Studies have shown that valerian root may have potential weight loss benefits. This herb can help improve sleep, which in turn can promote weight loss by regulating appetite, increasing metabolism, and reducing cravings.
What We OfferAside from improving sleep and potentially aiding in weight loss, valerian root has a range of other health benefits. It can help reduce anxiety and stress, relieve menstrual cramps, and alleviate symptoms of menopause. Valerian root also has anti-inflammatory properties and may promote heart health.
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