Calorie restriction is one of the key components of weight loss, as it helps create a calorie deficit. However, it's not the only factor that determines weight loss. Physical activity, lifestyle habits, and individual factors also play a significant role in weight management.
What We OfferNo, not all calories are the same. While the energy content of a calorie is the same regardless of its source, different foods have different effects on hunger, hormones, and metabolism. A calorie from a nutrient-dense whole food is generally more beneficial for weight loss and overall health than a calorie from processed or sugary foods.
Click Me!Look at Me