High-Intensity Interval Training (HIIT) is a type of exercise that involves alternating short bursts of intense exercise with brief periods of rest or low-intensity recovery. It is designed to increase your heart rate and burn more calories in a shorter amount of time.
What We OfferHIIT offers several benefits compared to traditional cardio exercises. Firstly, it helps in burning more calories in a shorter duration due to the increased intensity. Secondly, it helps in improving cardiovascular fitness and endurance. Thirdly, it can be done with various exercises, making it versatile and interesting. Lastly, HIIT has been shown to have a greater impact on fat loss and muscle preservation.
Click Me!Look at Me