Portion control refers to the practice of eating measured amounts of food in order to manage calorie intake. It is important for weight loss because it helps control calorie consumption, prevents overeating, and promotes a balanced diet.
What We OfferThere are several practical tips for practicing portion control. One is to use smaller plates and bowls to trick your mind into thinking you are consuming a larger portion. Another tip is to pre-portion snacks into individual servings to prevent mindless eating. Additionally, you can try using measuring cups or a food scale to accurately portion out your meals.
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