Yes, low-fat diets can be effective for weight loss. Research has shown that reducing fat intake can lead to weight loss, as fats are high in calories. However, it is important to choose healthy fats and focus on overall balanced nutrition.
What We OfferBoth low-fat and low-carb diets have been associated with improvements in heart health. However, it is important to focus on the quality of fats and carbohydrates consumed. Choosing healthy fats, like those from nuts and avocados, and whole-grain carbohydrates can provide essential nutrients and promote cardiovascular well-being.
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