Pre-workout supplements contain ingredients such as caffeine, green tea extract, and thermogenic compounds that can increase metabolic rate and energy expenditure. These ingredients stimulate the central nervous system and enhance calorie burning during exercise, resulting in a boost to your metabolism.
What We OfferCommon ingredients in pre-workout supplements that can assist in boosting metabolism include caffeine, green tea extract, L-carnitine, and cayenne pepper extract. These ingredients have thermogenic properties, which means they can raise body temperature and increase calorie burning.
Yes, pre-workout supplements are designed to improve energy levels and focus during exercise. They typically contain stimulants like caffeine and amino acids that can reduce fatigue, increase alertness, and provide the energy boost needed to push through intense training sessions.
While most people tolerate pre-workout supplements well, some individuals may experience side effects such as jitters, increased heart rate, digestive issues, or trouble sleeping due to the stimulating ingredients. It's essential to start with a low dosage and assess your tolerance before gradually increasing it.
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