The ketogenic diet is a high-fat, low-carbohydrate diet that aims to force the body into a state of ketosis, where it relies on fat for fuel instead of carbohydrates.
What We OfferThe ketogenic diet increases energy levels by promoting the utilization of fat as the primary fuel source. This leads to a more stable blood sugar level, avoiding the energy crashes that can occur after consuming high-carbohydrate meals.
While the ketogenic diet can provide increased energy levels, there are potential side effects such as keto flu, which may cause fatigue and decreased energy during the initial adaptation phase. It is important to consult with a healthcare professional before starting this diet.
The ketogenic diet may not be suitable for everyone, especially those with certain medical conditions or individuals who are pregnant or breastfeeding. It is advised to consult with a healthcare professional to determine if the diet is appropriate for individual circumstances.
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