Sleep plays a crucial role in weight loss as it affects both our appetite and metabolism. When we don't get enough sleep, our hormone levels get imbalanced, leading to an increase in appetite and food cravings. Additionally, lack of sleep slows down our metabolism, making it harder for our body to burn calories efficiently.
What We OfferYes, sleeping too much can also negatively impact weight loss. Oversleeping, usually defined as sleeping more than 9 hours per night, can disrupt our body's natural rhythm and lead to sluggishness. It may cause a decrease in physical activity and result in a slower metabolism. Thus, it's important to maintain a healthy balance and stick to the recommended amount of sleep for better weight management.
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