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Discover the crucial link between quality sleep and successful weight loss on Jillian Michaels' powerful meal plan.

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How does sleep affect weight loss?

Sleep plays a crucial role in weight loss as it affects both our appetite and metabolism. When we don't get enough sleep, our hormone levels get imbalanced, leading to an increase in appetite and food cravings. Additionally, lack of sleep slows down our metabolism, making it harder for our body to burn calories efficiently.

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What is the recommended amount of sleep for weight loss?

The recommended amount of sleep for weight loss is around 7 to 9 hours per night. This allows our body to properly regulate hormones, including those that control appetite and metabolism. Getting adequate sleep helps to control cravings, maintain a healthy metabolism, and ultimately supports weight loss efforts.

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FAQ (Frequently Asked Questions)


Can sleeping too much affect weight loss?

Yes, sleeping too much can also negatively impact weight loss. Oversleeping, usually defined as sleeping more than 9 hours per night, can disrupt our body's natural rhythm and lead to sluggishness. It may cause a decrease in physical activity and result in a slower metabolism. Thus, it's important to maintain a healthy balance and stick to the recommended amount of sleep for better weight management.

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