A ketogenic eating plan, also known as a keto diet, is a low-carb, high-fat diet that aims to bring the body into a state of ketosis, where it burns fat for fuel instead of carbohydrates.
What We OfferThe benefits of a ketogenic eating plan include weight loss, improved insulin sensitivity, reduced inflammation, increased energy levels, and better mental focus. Many people also find it easier to control their appetite while following a keto diet.
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