Intermittent fasting is a dietary approach that involves alternating periods of fasting and eating. It typically involves restricting calorie intake for a certain period of time, such as fasting for 16 hours and eating only within an 8-hour window.
What We OfferYes, intermittent fasting has been linked to various health benefits. It may improve insulin sensitivity, reduce inflammation, promote cellular repair, and even enhance brain function. However, more research is needed to fully understand the long-term effects.
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