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Uncover the truth behind the misconception as we dismantle the myth that diets high in fat have a negative impact on fertility.

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Does eating a diet high in fat make it harder to conceive?

According to recent studies, there is no scientific evidence to support the notion that diets high in fat lower fertility. In fact, some research suggests that a moderate intake of healthy fats, such as those found in avocados and nuts, can actually have positive effects on fertility.

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Are there any specific types of fats that can affect fertility?

While there is no conclusive evidence, some studies suggest that trans fats, which are commonly found in processed foods and fast foods, may have a negative impact on fertility. It is generally advised to limit the consumption of trans fats and focus on consuming unsaturated fats, such as those found in olive oil and fatty fish.

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Is it only the woman's diet that affects fertility or does it also apply to men?

Both partners' diets can potentially affect fertility. While it is commonly attributed to women, studies have shown that a man's diet can also play a role in reproductive health. A balanced diet and a healthy lifestyle for both partners are generally considered important for optimizing fertility.

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