Caloric restriction is a dietary practice that involves reducing the number of calories consumed, usually below the recommended daily intake. It has been shown to promote longevity, improve metabolic health, and enhance overall wellbeing. By restricting calorie intake, the body undergoes various metabolic adaptations that can lead to increased energy production, improved cellular function, and decreased inflammation.
What We OfferWhile caloric restriction and autophagy have shown numerous health benefits, it is important to approach these practices with caution. Severe caloric restriction can lead to nutrient deficiencies, impaired immune function, and muscle loss. It is essential to ensure adequate nutrition while practicing caloric restriction. Similarly, excessive autophagy or prolonged fasting may have detrimental effects on muscle mass and overall health. It is advisable to consult a healthcare professional before making significant changes to diet and lifestyle.
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