No, it is a myth. Eating healthy fats, such as monounsaturated and polyunsaturated fats, can actually help lower cholesterol levels.
What We OfferAbsolutely. Regular physical activity helps to increase levels of HDL (good) cholesterol, while also aiding in weight loss. Exercise not only burns calories but also improves heart health and overall well-being.
No, not all weight loss supplements are effective or safe for reducing cholesterol levels. It's important to consult with a healthcare professional before taking any supplements. The most effective way to lower cholesterol is through a combination of a healthy diet and regular exercise.
Yes, losing weight can have a positive impact on cholesterol levels. Losing even a small amount of weight, such as 5-10% of total body weight, can help lower LDL (bad) cholesterol and triglyceride levels. This can be achieved through a balanced diet and regular physical activity.
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