Emotional eating refers to the habit of consuming food in response to emotions rather than hunger. It is a common coping mechanism to deal with stress, sadness, loneliness, or other negative emotions. This often leads to overeating or indulging in unhealthy food choices.
What We OfferOvercoming emotional eating involves a combination of self-awareness, healthy coping strategies, and creating a balanced eating plan. Some effective steps include identifying triggers and emotions associated with eating, finding alternative activities to manage emotions, seeking support from a therapist or support group, practicing mindful eating, and gradually introducing healthier food choices into your diet.
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