There are several ways to include fiber in a low-carb diet. You can opt for non-starchy vegetables like broccoli, spinach, and cauliflower, which are low in carbs and high in fiber. Another option is to consume avocados, nuts, and seeds which are also rich in fiber. Additionally, you can incorporate flaxseeds, chia seeds, or psyllium husk into your meals or snacks. These can be added to smoothies, yogurts, or used as toppings for salads.
What We OfferConsuming excessive amounts of fiber, especially when increasing intake too quickly, can lead to digestive discomfort such as bloating, gas, and diarrhea. It is important to gradually increase the amount of fiber in your diet and ensure you drink plenty of water to help with digestion. If you experience any persistent or severe digestive issues, it is recommended to consult a healthcare professional.
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