Yes, soda is extremely detrimental to weight loss. It is loaded with sugar and empty calories, which can lead to weight gain.
What We OfferThere are several healthier alternatives to soda, such as infused water, unsweetened iced tea, or sparkling water with a splash of fruit juice. These options provide flavor without the added sugars and calories.
Weight loss results can vary for each individual, but many people notice changes within a few weeks of eliminating soda from their diet. It is important to combine soda elimination with a balanced diet and regular exercise for the best results.
Having an occasional soda as a treat is unlikely to completely derail weight loss progress. However, it is essential to consume it in moderation and incorporate healthier choices into your diet the majority of the time to maintain overall success.
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