Macronutrient timing refers to the concept of strategically timing your intake of protein, carbs, and fats throughout the day to optimize fat loss. It is believed that consuming certain macronutrients at specific times can enhance muscle growth, control hunger, and improve overall body composition.
What We OfferThe amount of fat you should consume for fat loss depends on your overall calorie intake and individual needs. Generally, it is recommended to consume around 20-30% of your total daily calories from healthy fats. Examples of healthy fats include avocados, nuts, seeds, and olive oil.
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