Intermittent fasting is an eating pattern where individuals alternate between periods of eating and fasting. It works by allowing the body to burn stored fat for energy during the fasting periods, thereby promoting fat metabolism.
What We OfferIntermittent fasting may not be suitable for everyone. It is important to consult with a healthcare professional before starting any fasting regimen, especially if you have pre-existing medical conditions such as diabetes or are taking medications that require regular meals.
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