The Thermic Diet is a holistic approach to hormonal health that focuses on balancing hormones through specific foods and lifestyle choices. It aims to regulate the body's thermic effect, which is the energy expended during digestion and absorption of nutrients.
What We OfferSome examples of foods recommended in the Thermic Diet are lean proteins such as chicken, turkey, and fish, as they have a high thermic effect. Other foods include fruits and vegetables, whole grains, and healthy fats like avocado and nuts. It is important to focus on nutrient-dense foods that support hormonal balance and promote overall health.
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