Metabolic rate is the rate at which the body burns calories to maintain basic functions such as breathing, digestion, and circulation. It is often measured in calories burned per day.
What We OfferYes, there are several ways to boost metabolic rate. Increasing physical activity, especially through cardiovascular exercises and strength training, can help raise metabolism. Additionally, maintaining a healthy diet with adequate protein intake and staying properly hydrated can also contribute to a higher metabolic rate.
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