Yes, there is scientific evidence that suggests eating less can contribute to better brain health. Numerous studies have shown that caloric restriction and intermittent fasting can have beneficial effects on the brain, such as reduced oxidative stress, improved cellular functioning, increased production of neurotrophic factors, and enhanced cognitive performance.
What We OfferWhile caloric restriction and intermittent fasting can have positive effects on brain health, it's important to note that extreme or prolonged calorie restriction can also have negative consequences. Severe restriction can lead to nutrient deficiencies, which are crucial for optimal brain functioning. Therefore, it is advisable to consult a healthcare professional before making any significant changes to your caloric intake.
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