Hypertension, also known as high blood pressure, is a condition in which the force of blood against the artery walls is too high. This can lead to serious health problems, including heart disease and stroke.
What We OfferSeveral types of fatty fish are recommended for hypertension, including salmon, mackerel, sardines, and trout. These fish are not only high in omega-3 fatty acids, but also low in saturated fat, making them a heart-healthy choice for individuals with high blood pressure.
It is recommended to consume fatty fish at least twice a week to obtain the maximum benefits for hypertension. Regular consumption ensures a consistent intake of omega-3 fatty acids, which can help in reducing blood pressure over time.
Fish oil supplements can be a convenient alternative for individuals who don't consume fatty fish regularly. However, it is important to consult with a healthcare professional before starting any supplements, as dosage and quality can vary. Additionally, it is always preferable to obtain nutrients from whole foods whenever possible.
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