HIIT (High-Intensity Interval Training) workouts are short bursts of intense exercise alternated with lower-intensity recovery periods. These workouts help with sustained weight loss as they increase the body's metabolism, burn calories even after the workout, and promote fat loss.
What We OfferFor optimal weight loss results, it is recommended to do HIIT workouts 3-4 times a week. This frequency allows for adequate recovery while providing enough stimulus for the body's metabolism to stay elevated and burn calories.
HIIT workouts may not be suitable for people with severe joint problems. However, modifications can be made to accommodate individuals with mild joint issues. Low-impact exercises such as swimming or cycling can be incorporated into the HIIT routine to reduce stress on the joints.
A typical HIIT workout session can last anywhere from 15 to 30 minutes, including warm-up and cool-down periods. The actual high-intensity interval portion usually ranges from 20 seconds to 1 minute, depending on fitness level and goals.
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