Caloric restriction is a dietary intervention that involves reducing calorie intake while still maintaining adequate nutrition. It has been found to have various effects on mental health and well-being, including enhancing the resilience and adaptation of individuals. Caloric restriction triggers several physiological responses in the body that can positively impact brain function and promote mental resilience.
What We OfferWhile caloric restriction has shown positive effects on mental resilience and adaptation, it is important to be cautious when implementing such dietary interventions. Extreme caloric restriction or inappropriate nutrient deprivation can have adverse effects on mental health, leading to nutrient deficiencies, mood disturbances, and increased risk of developing eating disorders. Therefore, it is crucial to seek professional guidance and ensure that caloric restriction is done safely and under the supervision of a healthcare professional.
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