The thermic diet is a method of eating that focuses on increasing the thermic effect of food, which is the amount of energy it takes for your body to digest, absorb, and process nutrients. By eating certain foods and timing your meals properly, you can boost your metabolism and optimize your body's natural weight loss mechanisms.
What We OfferThe timing of meals can play a role in weight loss because eating small, frequent meals throughout the day can keep your metabolism revved up. This means that your body is constantly working to digest and absorb nutrients, which leads to increased calorie burning. Additionally, eating a balanced meal before a workout can provide your body with the energy it needs to perform at its best and can help with post-workout recovery.
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