Yes, Vitamin B1 can play a role in weight loss. It helps convert food into energy and supports a healthy metabolism, which can aid in maintaining a healthy weight.
What We OfferVitamin B1 can be found in various food sources, including whole grains, legumes, nuts, seeds, pork, and certain fruits and vegetables such as oranges and spinach.
It is rare to consume excessive amounts of Vitamin B1 from natural food sources. However, taking high-dose supplements without medical supervision can lead to potential side effects or interactions with other medications, so it's advisable to consult a healthcare professional before taking high doses of Vitamin B1.
Vitamin B1 deficiency can lead to a condition called beriberi, which can cause symptoms such as fatigue, muscle weakness and pain, memory problems, poor concentration, and even cardiovascular issues. However, vitamin B1 deficiency is rare in well-balanced diets.
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