Caffeine plays a significant role in increasing energy expenditure. Several studies have shown that caffeine stimulates thermogenesis, which is the process of generating heat in the body. This increase in heat production leads to an increase in energy expenditure, meaning that the body burns more calories.
What We OfferThe amount of caffeine needed to increase energy expenditure varies among individuals. However, studies have shown that a moderate intake of caffeine, ranging from 200 to 400 milligrams per day, can lead to increased energy expenditure. It is important to note that individual sensitivity to caffeine may vary, and consuming excessive amounts can have negative effects on health.
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