Yes, it is believed that consuming high-protein foods can help alleviate mood swings. Proteins contain amino acids, which are essential for the production of neurotransmitters that regulate mood. Eating foods high in protein can provide the body with these amino acids and help balance mood.
What We OfferThe time it takes for high-protein foods to improve mood swings may vary from person to person. It is important to note that changes in diet alone may not provide immediate relief. It usually takes a few weeks for the body to adjust to dietary changes and for the effects to be noticeable. Consistency and a balanced diet are key in achieving long-term improvements in mood.
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