Yes, exercise can significantly help with both fatty liver and weight loss. Regular physical activity helps improve insulin sensitivity, reduces inflammation, and promotes the breakdown of fat in the liver. Additionally, exercise promotes weight loss by increasing calorie expenditure and improving metabolism.
What We OfferThe American Heart Association and other health organizations recommend at least 150 minutes of moderate-intensity aerobic exercise or 75 minutes of vigorous-intensity aerobic exercise per week for overall health benefits, including managing fatty liver and weight loss. It is also advisable to include strength training exercises at least twice a week.
Along with exercise, it is important to adopt a healthy diet for managing fatty liver and achieving weight loss. This includes reducing intake of sugary and processed foods, increasing consumption of fruits, vegetables, whole grains, and lean proteins, and maintaining a calorie deficit if weight loss is desired.
The timeline for seeing improvements in fatty liver and weight loss with regular exercise can vary depending on individual factors such as current fitness level, body composition, and adherence to the exercise regimen. However, most people can start experiencing positive changes within a few weeks to a few months, including improvements in liver enzymes, reduction in liver fat, and gradual weight loss.
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