A thermogenic diet is a type of diet that focuses on consuming food that increases metabolism and boosts calorie burning. It includes foods such as lean proteins, spicy foods, green tea, and caffeine. The aim of a thermogenic diet is to enhance the body's thermogenesis process, which increases heat production and leads to elevated metabolic rate.
What We OfferA thermogenic diet can potentially impact postprandial insulin levels. Some studies suggest that certain components of a thermogenic diet, such as high protein content and spicy foods, may enhance insulin sensitivity, allowing the body to utilize insulin more effectively. Additionally, the increased metabolic rate induced by a thermogenic diet may lead to improved glucose metabolism, resulting in more stable postprandial insulin levels. However, further research is needed to fully understand the relationship between a thermogenic diet and postprandial insulin levels.
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