Biotin supplements are dietary supplements that contain a synthetic form of biotin, which is a B-vitamin. Biotin is important for various cellular functions and plays a role in maintaining healthy hair, skin, nails, and metabolism.
What We OfferYes, there are scientific studies that suggest the potential benefits of biotin supplements for body composition. For example, a study published in the Journal of Nutritional Science and Vitaminology found that supplementation with biotin resulted in improved body composition and increased lean muscle mass in participants. However, more research is still needed to fully understand the specific mechanisms and optimal dosage of biotin for body composition improvements.
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