Insulin resistance is a condition in which the body's cells become less responsive to the hormone insulin. This means that the cells are unable to effectively use glucose from the bloodstream, leading to higher levels of glucose in the blood.
What We OfferYes, several lifestyle factors can contribute to the development of insulin resistance. These include a sedentary lifestyle, poor dietary choices such as a high intake of processed foods and sugary beverages, obesity, and lack of physical activity.
Yes, with appropriate lifestyle modifications, insulin resistance can often be reversed. Regular exercise, a balanced diet rich in whole foods, weight loss (if overweight or obese), and managing stress levels can all help improve insulin sensitivity and reduce the risk of cardiovascular diseases.
Some common symptoms of insulin resistance include fatigue, increased hunger and thirst, frequent urination, weight gain, and difficulty losing weight. However, it's important to note that not everyone with insulin resistance will necessarily experience these symptoms.
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