Yes, the Volumetrics Diet has been proven to be effective for weight loss. It focuses on including foods that have high water content and low calorie density, which can help you feel full while consuming fewer calories.
What We OfferThe Volumetrics Diet does not impose strict limits on portion sizes. Instead, it encourages you to choose foods that have low calorie density, such as fruits and vegetables, which can be consumed in larger portions. It also promotes mindful eating and listening to your body's hunger and fullness cues.
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