Stress can lead to weight gain as it can trigger emotional eating, increase cravings for high-calorie foods, and disrupt the metabolism.
What We OfferWhen stressed, some people turn to food as a way to cope with their emotions. This is often referred to as emotional eating, which can contribute to weight gain.
Yes, stress can increase cravings for high-calorie, sugary, and fatty foods. These foods are often referred to as comfort foods and can provide temporary relief from stress.
To manage stress-related weight gain, it is important to adopt healthy coping mechanisms such as regular exercise, practicing relaxation techniques, seeking social support, and adopting a balanced and nutritious diet.
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