Inositol is a naturally occurring compound that belongs to the vitamin B complex family. It plays a crucial role in various biological processes in the body.
What We OfferYes, several studies have shown positive effects of inositol on weight loss. One study found that inositol supplementation helped overweight individuals lose more fat compared to a placebo group.
The recommended dosage of inositol for weight loss varies depending on individual needs and specific health conditions. Generally, a range of 500-2000 mg per day is recommended. However, it is important to consult with a healthcare professional for personalized advice.
Inositol is considered safe for most people when taken in appropriate doses. However, some individuals may experience minor side effects such as digestive issues or dizziness. It is always recommended to follow the recommended dosage and consult with a healthcare professional.
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