Vitamin C helps with fat loss during exercise by promoting the oxidation of body fat, which leads to higher energy expenditure and eventually leads to weight loss. It also aids in the synthesis of carnitine, a molecule that plays a crucial role in the breakdown of fat for energy.
What We OfferSome good food sources of vitamin C include citrus fruits such as oranges, lemons, and grapefruits. Other sources include strawberries, kiwis, bell peppers, broccoli, and tomatoes. It is important to include a variety of these foods in your diet to ensure an adequate intake of vitamin C.
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