High-Intensity Interval Training (HIIT) is a workout strategy that involves short bursts of intense exercise followed by brief recovery periods. It is designed to maximize calorie burn and improve cardiovascular fitness in a shorter amount of time compared to traditional exercise routines.
What We OfferThe frequency of HIIT workouts for weight loss can vary depending on individual fitness levels and goals. Ideally, it is recommended to incorporate HIIT workouts into your routine 2-3 times per week. However, it is important to listen to your body and allow for proper rest and recovery between sessions.
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