The ketogenic diet is a high-fat, low-carbohydrate eating plan that has been proven to induce a metabolic state called ketosis. It involves drastically reducing carbohydrate intake and replacing it with healthy fats.
What We OfferYes, the ketogenic diet can be followed by beginners. However, it is important to consult with a healthcare professional or a registered dietitian before starting, as the diet requires careful planning and monitoring to ensure nutrient adequacy and avoid adverse effects.
While the ketogenic diet has shown promising results, it may cause temporary side effects such as the keto flu, which includes symptoms like fatigue, dizziness, and irritability. It may also lead to nutrient deficiencies if not properly planned, and it is not recommended for individuals with certain medical conditions without medical supervision.
Some evidence suggests that the ketogenic diet may have potential benefits for longevity. Studies conducted on animals have shown an increase in lifespan and improvement in health markers with a ketogenic diet. However, more research is needed to fully understand the impact of the ketogenic diet on human longevity.
Click Me!Look at Me