A low-carb diet can initially cause a decrease in energy levels due to the reduction in carbohydrates, which are the body's main source of fuel. However, once the body adapts to using fat as its primary fuel source, energy levels usually stabilize and can even increase.
What We OfferYes, exercise can be highly beneficial while on a low-carb diet. Regular physical activity can help boost energy levels, improve mood, and support weight loss. However, it's important to listen to your body and adjust your exercise routine as needed, especially during the initial stages of transitioning to a low-carb diet when energy levels may be lower.
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