High-intensity diets are meal plans that focus on eating nutrient-dense foods in smaller portions and at regular intervals throughout the day. These diets typically include a variety of fruits, vegetables, lean proteins, whole grains, and healthy fats.
What We OfferWhile high-intensity diets can be beneficial for many older adults, it is important to consider individual health conditions and consult with a healthcare professional before making any significant dietary changes. Certain medical conditions, such as kidney disease or specific dietary restrictions, may require modifications to a high-intensity diet plan. A personalized approach is recommended to ensure the diet is suitable and safe for each individual.
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