Fiber is a type of carbohydrate found in plant foods that the body cannot digest. It passes through the digestive system intact, providing several health benefits.
What We OfferGood sources of fiber include fruits, vegetables, whole grains, legumes, nuts, and seeds. These foods are rich in both soluble and insoluble fiber, which are essential for maintaining a healthy digestive system.
Yes, increasing fiber intake can help with weight management. Since fiber-rich foods are typically low in calories and high in volume, they can help you feel full without consuming excessive calories. This can contribute to weight loss or maintenance of a healthy weight.
The recommended daily fiber intake varies depending on age and gender. For adults, it is generally recommended to consume around 25-30 grams of fiber per day. However, it is important to gradually increase fiber intake and drink plenty of water to prevent potential digestive discomfort.
Click Me!Look at Me