A hiatal hernia occurs when the upper part of the stomach protrudes through the diaphragm into the chest cavity. This can cause discomfort and symptoms like heartburn and regurgitation.
What We OfferCertain foods have anti-inflammatory properties that can help reduce inflammation in the area affected by hiatal hernia, thus alleviating discomfort. These foods can also help in maintaining a healthy weight, which can reduce symptoms.
Some examples of anti-inflammatory foods that can help with a hiatal hernia include ginger, turmeric, green leafy vegetables, fatty fish (like salmon), whole grains, and healthy fats like olive oil.
Yes, there are certain foods that can trigger symptoms and should be avoided if you have a hiatal hernia. These may include spicy and acidic foods, caffeine, alcohol, chocolate, and carbonated beverages.
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