Valerian root can aid in weight loss by reducing stress and anxiety levels, which are often associated with overeating or emotional eating. By promoting a calm state of mind, valerian root can help individuals make healthier food choices and regulate their appetite.
What We OfferWhile valerian root is generally considered safe, some individuals may experience mild side effects such as headaches, dizziness, or stomach discomfort. Additionally, it is important to note that valerian root may interact with certain medications, so it's advisable to consult with a healthcare professional before starting any new supplement.
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