A high-intensity diet is a type of eating plan that focuses on consuming nutrient-dense foods in a balanced way to fuel intense physical training or exercise. This diet aims to optimize performance and recovery by providing the body with the necessary nutrients and energy.
What We OfferA high-intensity diet typically includes a combination of lean proteins, complex carbohydrates, healthy fats, and a variety of fruits and vegetables. It emphasizes nutrient density, portion control, and proper hydration. It is important to consume enough calories to meet energy demands while ensuring a balance of macronutrients for optimal performance.
Click Me!Look at Me