Yarrow flowers contain a compound called chamazulene, which has been found to boost metabolism and increase fat oxidation. Additionally, yarrow flowers contain flavonoids that can help regulate blood sugar levels and suppress appetite, contributing to weight loss.
What We OfferYes, several studies have investigated the fat-burning properties of yarrow flowers. One study published in the Journal of Medicinal Plants Research found that yarrow extract significantly reduced body weight and body fat in rats. Another study published in the Journal of Ethnopharmacology demonstrated that yarrow extract increased fat oxidation in human subjects.
No, yarrow flowers should not be relied upon as a standalone weight loss solution. While they may offer some fat-burning benefits, a healthy diet and regular exercise are still essential for sustainable weight loss. Yarrow flowers can complement these lifestyle changes and potentially enhance weight loss results.
Yarrow flowers can be consumed as a tea or taken in supplement form. To make yarrow tea, steep one to two teaspoons of dried yarrow flowers in hot water for 10-15 minutes. For supplementation, follow the recommended dosage instructions provided by the manufacturer. It is advisable to consult a healthcare professional before starting any new supplementation.
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