Green tea contains caffeine, which can help improve focus, concentration, and overall energy levels. Additionally, it also contains L-theanine, an amino acid that promotes relaxation without drowsiness, resulting in a steady energy boost.
What We OfferWhile green tea is generally safe for most people, excessive consumption or sensitivity to caffeine can cause side effects such as insomnia, increased heart rate, and stomach upset. It is recommended to consume green tea in moderation.
Pregnant women are advised to limit their caffeine intake, including green tea. The caffeine content in green tea can cross the placenta and affect the baby's development. It is recommended to consult with a healthcare provider before consuming green tea during pregnancy.
Apart from boosting energy and aiding in weight loss, green tea is rich in antioxidants that have numerous health benefits. It can help improve brain function, reduce the risk of certain cancers, enhance cardiovascular health, and strengthen the immune system.
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