Glycemic load refers to how quickly carbohydrates in food are converted into glucose in our bloodstream. Foods with a high glycemic load cause a rapid rise in blood sugar levels, followed by a sharp drop, which can negatively affect our mood. This rollercoaster effect can lead to feelings of irritability, anxiety, and fatigue.
What We OfferYes, research suggests that adopting a low-glycemic diet can have a positive impact on emotional well-being. By promoting stable blood sugar levels, a low-glycemic diet can help regulate neurotransmitters in the brain, such as serotonin, that play a role in mood regulation. Additionally, a diet rich in whole foods and nutrients can support overall physical and mental health, contributing to improved emotional well-being.
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