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Discover the science behind the Thermic Diet, its mechanism, and the reasons why it is essential for weight loss and maintaining a healthy metabolism.

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What is the thermic diet?

The thermic diet is a nutrition approach that focuses on consuming foods with a higher thermic effect, also known as specific dynamic action (SDA) or diet-induced thermogenesis (DIT). This effect refers to the energy expenditure that occurs during the digestion, absorption, and metabolism of nutrients.

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How does the thermic diet work?

The thermic diet works by prioritizing foods that require more energy to digest and metabolize. These foods typically have a higher protein content and are less processed. When you consume these foods, your body needs to work harder to break them down, leading to an increased calorie expenditure and potential weight loss.

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Why does the thermic diet matter?

The thermic diet matters because it can help boost your metabolism and promote weight loss. By choosing foods that have a higher thermic effect, you can burn more calories throughout the day, even while at rest. Additionally, this diet emphasizes nutrient-dense options, which can improve overall health and prevent nutrient deficiencies.

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