The thermic diet is a nutrition approach that focuses on consuming foods with a higher thermic effect, also known as specific dynamic action (SDA) or diet-induced thermogenesis (DIT). This effect refers to the energy expenditure that occurs during the digestion, absorption, and metabolism of nutrients.
What We OfferThe thermic diet matters because it can help boost your metabolism and promote weight loss. By choosing foods that have a higher thermic effect, you can burn more calories throughout the day, even while at rest. Additionally, this diet emphasizes nutrient-dense options, which can improve overall health and prevent nutrient deficiencies.
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