Electrofitness is a training technique that uses electrical muscle stimulation (EMS) to stimulate the muscles and enhance the effects of physical exercise.
What We OfferWhen practiced under proper supervision and with the right equipment, electrofitness is generally safe. However, it is important to consult with a trained professional and follow proper guidelines to minimize any potential risks.
The frequency of electrofitness sessions depends on individual goals and fitness levels. However, incorporating 2 to 3 sessions per week, along with a balanced diet and regular physical activity, can contribute to sustainable weight loss.
Yes, electrofitness can provide various benefits including increased muscle strength and tone, improved endurance, enhanced sports performance, and potential improvements in body composition.
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