High-intensity workouts can have a significant impact on caloric restriction diets in CrossFit athletes. These workouts require a lot of energy and can lead to increased calorie burn. It is important for athletes to ensure they are consuming enough calories to fuel their workouts and support their overall performance.
What We OfferYes, there are risks involved. If athletes do not consume enough calories to support their workouts, they may experience decreased energy levels, muscle loss, or an increased risk of injury. It is crucial for athletes to work closely with a qualified nutritionist or dietitian to ensure they are following a well-balanced diet and not compromising their health and performance.
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